Marinated Tuna Recipe

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Nutrition

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Ingredients:

Serving

1 (7 oz) can tuna , water- packed
1/4 cup parsley, minced
1/4 cup red onion, minced
1/4 cup lemon juice
black pepper

Directions:

Separate tuna into chunks.
Combine remaining ingredients and pour on top; chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.91 Kcal (79 kJ)
Calories from fat	3.53 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Cholesterol	2.69mg	1%
Sodium	5.42mg	0%
Potassium	68.93mg	1%
Total Carbs	2.19g	1%
Sugars	0.9g	4%
Dietary Fiber	0.31g	1%
Protein	1.84g	4%
Vitamin C	11.6mg	19%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	9mg	1%

Amount Per 100 g
Calories	52.39 Kcal (219 kJ)
Calories from fat	9.77 Kcal
		% Daily Value*
Total Fat	1.09g	1%
Cholesterol	7.46mg	1%
Sodium	15.01mg	0%
Potassium	191.04mg	1%
Total Carbs	6.08g	1%
Sugars	2.48g	4%
Dietary Fiber	0.87g	1%
Protein	5.1g	4%
Vitamin C	32.2mg	19%
Vitamin A	0.2mg	2%
Iron	0.8mg	2%
Calcium	24.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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