Marinated Shrimp Kabobs Recipe

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Ingredients:

Serving

1 lb large shrimp, in their shell
15 1/4 oz canned pineapple chunks, undrained
8 oz italian salad dressing
8 oz canned tomato sauce
2 tbsp brown sugar
1 tsp mustard
1 medium size green pepper, cut into 1 inch cubes
hot cooked rice
4 long wooden skewers (or metal)

Directions:

Peel and devein the shrimp.
Drain the pineapple reserving 1/4 cup of juice. Combine the pineapple juice, the salad dressing, tomato sauce, sugar and mustard in a shallow dish. Mix well. Add the shrimp, tossing gently to coat. Cover and marinate in the refrigerator for 2 hours, stirring occasionally.
Remove the shrimp from the marinade, reserving the marinade. Alternate shrimp, pineapple and green pepper on 4 skewers. Grill over medium hot coals 3-4 minutes on each side or until done, basting with the marinade.
Heat the reserved marinade and place it in a bowl for serving.
Serve over rice with hot marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.62 Kcal (2088 kJ)
Calories from fat	224.94 Kcal
		% Daily Value*
Total Fat	24.99g	38%
Cholesterol	69.16mg	23%
Sodium	1336.63mg	56%
Potassium	523.04mg	11%
Total Carbs	62.1g	21%
Sugars	25.5g	102%
Dietary Fiber	3.98g	16%
Protein	11.07g	22%
Vitamin C	37.5mg	63%
Iron	2.3mg	13%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	134.52 Kcal (563 kJ)
Calories from fat	60.69 Kcal
		% Daily Value*
Total Fat	6.74g	38%
Cholesterol	18.66mg	23%
Sodium	360.61mg	56%
Potassium	141.11mg	11%
Total Carbs	16.75g	21%
Sugars	6.88g	102%
Dietary Fiber	1.07g	16%
Protein	2.99g	22%
Vitamin C	10.1mg	63%
Iron	0.6mg	13%
Calcium	19mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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