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Marinated Pepper Crusted Beef Tenderloin Recipe

Marinated Pepper Crusted Beef Tenderloin Recipe

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Marinated Pepper Crusted Beef Tenderloin

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Ingredients:

Serving

Directions:

Combine port, soy sauce, oil, 1 teaspoons pepper, thyme, Tabasco, garlic and bay leaf in bowl and mix well.
Place beef in large shallow dish. Pour wine mixture over beef. Marinate in refrigerator, tightly covered, 8 to 10 hours, turning occasionally. Drain beef, reserving marinade. Bring marinade to boil in saucepan. Boil 3 minutes and remove from heat. Discard bay leaf.
Preheat oven to 425 degrees F.
Coat beef with coarsely ground pepper. Place beef on rack in roasting pan. Insert a meat thermometer into beef.
Bake 45 to 60 minutes, until meat thermometer registers 140 degrees F for medium rare or 150 degrees F for medium, brushing frequently with warm reserved marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.08 Kcal (926 kJ)
Calories from fat	125.28 Kcal
		% Daily Value*
Total Fat	13.92g	21%
Cholesterol	34.01mg	11%
Sodium	1362.63mg	57%
Potassium	220.97mg	5%
Total Carbs	5.52g	2%
Sugars	2.09g	8%
Dietary Fiber	0.66g	3%
Protein	13.43g	27%
Vitamin C	0.5mg	1%
Iron	1.5mg	8%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	236.32 Kcal (989 kJ)
Calories from fat	133.92 Kcal
		% Daily Value*
Total Fat	14.88g	21%
Cholesterol	36.36mg	11%
Sodium	1456.54mg	57%
Potassium	236.2mg	5%
Total Carbs	5.9g	2%
Sugars	2.23g	8%
Dietary Fiber	0.7g	3%
Protein	14.36g	27%
Vitamin C	0.5mg	1%
Iron	1.6mg	8%
Calcium	25mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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