Marinated Pan-Roasted Steak Recipe

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Ingredients:

Serving

4 tbsp toasted sesame oil
2 tbsp extra virgin olive oil
3 medium garlic cloves, minced
2 medium scallions, minced (about 3 tbsp)
3 inches piece fresh ginger, peeled and minced (about 3 tbsp)
1 steak , 2 lb ( almost 1kg)
enough kosher salt to crust the meat
2 tsp vegetable oil
1/4 tsp fresh ground black pepper (optional)

Directions:

To make the marinade:.
Put all ingredients into food processor and process until smooth. You can make this ahead and refrigerate until you're ready to use it.
To prepare the steak:.
Poke the steak with a fork about 20 times per side. Liberally salt both sides of the steak to create a crust. Then coat both sides of the steak with marinade. Wrap well in plastic wrap and refrigerate for at least an hour, or up to 24 hours.
To cook the steak:.
Heat the oven to 450° F (230° C, gas mark 8). Heat the vegetable oil in a 12 ovenproof skillet until the oil smokes. Wipe the marinade and salt off of the steak, and if you like, season with the black pepper. Put the steak into the hot skillet (stand back a bit in case the oil splatters).
Sear the steak until browned, 3-4 minutes. Flip with tongs and sear for another 3-4 minutes on the other side. If you have a probe thermometer, stick it into the thickest part of the meat. Place the entire skillet into the oven and roast until slightly less done than you like it. A final result of medium rare will require 4-5 minutes in the oven.
Remove the hot skillet from the oven and transfer the steak to a cutting board. Place a tent of aluminum foil over the steak and let it rest for 5 to 10 minutes before slicing and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.48 Kcal (1162 kJ)
Calories from fat	224.48 Kcal
		% Daily Value*
Total Fat	24.94g	38%
Cholesterol	29.43mg	10%
Sodium	31.77mg	1%
Potassium	233.36mg	5%
Total Carbs	2.17g	1%
Sugars	0.26g	1%
Dietary Fiber	0.4g	2%
Protein	12.69g	25%
Vitamin C	2.3mg	4%
Iron	1.2mg	7%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	304.38 Kcal (1274 kJ)
Calories from fat	246.24 Kcal
		% Daily Value*
Total Fat	27.36g	38%
Cholesterol	32.28mg	10%
Sodium	34.85mg	1%
Potassium	255.99mg	5%
Total Carbs	2.38g	1%
Sugars	0.29g	1%
Dietary Fiber	0.43g	2%
Protein	13.93g	25%
Vitamin C	2.6mg	4%
Iron	1.4mg	7%
Calcium	17.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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