Marinated Grilled Trout Recipe

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Marinated Grilled Trout
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Ingredients:

  • 6 (3/4-lb) dressed freshwater trout, butterflied
  • 6 fresh thyme sprigs
  • 6 lemon wedges

Directions:

  1. Rinse fish in cold water; pat dry. Place in a large mixing bowl; pour marinade over fish. Cover and refrigerate 4 hours or overnight.
  2. Place open butterflied fillets on grill, skin-side down, 4 to 5 inches from hot coals. Sprinkle with chives; place thyme on fish. Lightly squeeze juice from lemon wedges onto fish, and lay wedges on top of each fish. Grill fish, without turning, 10 minutes or until fish flakes easily when tested with a fork. Baste frequently with marinade.
  3. Transfer fish to a warm serving platter. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.18 Kcal (9 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.16mg 0%
Potassium 11.14mg 0%
Total Carbs 0.65g 0%
Sugars 0.22g 1%
Dietary Fiber 0.23g 1%
Protein 0.09g 0%
Vitamin C 4mg 7%
Iron 0.1mg 0%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 29.07 Kcal (122 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 2.07mg 0%
Potassium 148.53mg 0%
Total Carbs 8.67g 0%
Sugars 2.93g 1%
Dietary Fiber 3g 1%
Protein 1.13g 0%
Vitamin C 53.3mg 7%
Iron 1.1mg 0%
Calcium 30.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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