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Marinated Grilled Chicken With Couscous Tomato Salad Recipe

Marinated Grilled Chicken With Couscous Tomato Salad Recipe

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Marinated Grilled Chicken With Couscous Tomato Salad

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Ingredients:

Serving

2 garlic cloves, finely shopped
2 tbsp brown sugar
2 tspbsp lemon juice, plus 1 tsp
3 tspbsp olive oil, plus 2 tsp
4 boneless skinless chicken breast halves
1/2 cup couscous
1/4 cup fresh mint, chopped
2 tbsp red onions, finely chopped
1 large tomato, diced
salt and pepper

Directions:

Combine garlic, brown sugar, 2 T. lemon juice, and 3 T. olive oil in a small bowl.
Using a rolling pin, lightly pound chicken breasts between sheets of waxed paper until they are 1/2 inch thick. Place chicken on a plate in a single layer, and coat with the garlic marinade. Season both sides with salt and pepper.
Cook couscous according to package instructions. Fluff with a fork, then add 1 T. lemon juice, 2 T. olive oil, mint, red onion, tomato, and salt and pepper to taste. Set aside.
If grilling outside, cook chicken until browned and just cooked through, about 3 minutes on each side. For indoor preparation, preheat oven to 375. Heat an ovenproof skillet on the stovetop, and cook chicken for 3-4 minutes. Flip, then place pan in oven and bake for 3 more minutes. Serve over couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.78 Kcal (1540 kJ)
Calories from fat	65.8 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	139.24mg	46%
Sodium	772.95mg	32%
Potassium	913.24mg	19%
Total Carbs	25.6g	9%
Sugars	6.24g	25%
Dietary Fiber	3.15g	13%
Protein	50.61g	101%
Vitamin C	11.6mg	19%
Vitamin A	0.7mg	25%
Iron	89mg	495%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	111.71 Kcal (468 kJ)
Calories from fat	19.99 Kcal
		% Daily Value*
Total Fat	2.22g	11%
Cholesterol	42.29mg	46%
Sodium	234.79mg	32%
Potassium	277.4mg	19%
Total Carbs	7.78g	9%
Sugars	1.9g	25%
Dietary Fiber	0.96g	13%
Protein	15.37g	101%
Vitamin C	3.5mg	19%
Vitamin A	0.2mg	25%
Iron	27mg	495%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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