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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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The feta with basil and tomatoes adds a distinctive flavor, but the recipe is just as good with plain feta because it's such a sharp cheese. Ingredients:
1 (8-ounce) carton plain fat-free yogurt |
1/3 cup (1.3 ounces) crumbled feta cheese with basil and sun-dried tomatoes |
1/2 teaspoon grated lemon rind |
2 tablespoons fresh lemon juice |
2 teaspoons dried oregano |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
1/4 teaspoon dried rosemary, crushed |
1 1/2 pounds skinless, boneless chicken breast halves, cut into 1-inch pieces |
1 large red onion, cut into 8 wedges |
1 large green bell pepper, cut into 1 1/2-inch pieces |
cooking spray |
Directions:
1. Combine first 8 ingredients in a medium bowl, stirring well with a whisk. Add chicken, tossing to coat; cover and marinate in refrigerator 3 hours.
2. Prepare grill.
3. Cut onion wedges in half crosswise. Remove chicken from yogurt mixture, discarding yogurt mixture. Thread chicken, onion chunks, and bell pepper pieces evenly onto 4 (12-inch) skewers, alternating chicken and vegetables.
4. Place skewers on grill rack coated with cooking spray. Cover and grill 15 minutes or until done, turning twice.
5. carbo rating: 10
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