Marinated Eggplant and Ham Salad Recipe

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Ingredients:

Serving

3 small eggplants, unpeeled
salt water
1/2 lb virginia baked ham, diced
1/4 cup balsamic vinegar
2 large garlic cloves, crushed
1/2 tsp kosher salt
1/8 tsp fresh ground black pepper
1/4 tsp onion powder
1/2 tbsp basil, roughly chopped
1/2 tbsp oregano, roughly chopped
crushed red pepper flakes , to taste
1/4 cup salad oil
1/4 cup olive oil
1 tbsp fresh lemon juice
1 tsp lemon zest
1/2 cup red pepper , julienne
1 small mild red onion, sliced thin and separated into rings
1/4 cup fresh parsley, roughly chopped
1/2 cup grape tomatoes, for garnish
1/4 cup oil-cured black olive, for garnish

Directions:

Cut eggplants into 1/2-inch cubes (DO NOT PEEL); add to boiling salted water in a large, deep sacuepot. Boil gently (6-8 minutes), uncovered; stir ocassionally. Drain well.
Transfer the eggplant to a large bowl; add the diced ham. Set aside.
To a medium-size mixing bowl whisk together the vinegar, garlic, salt, pepper, onion powder, basil, oregano, and pepper flakes. Gradually beat in the oils, lemon juice and lemon zest until well combined.
Pour the marinade over the eggplant and ham; add the red peppers and the onion rings; toss gently. Chill for 1 hour.
Just before serving, mix in the parsley. Mound the salad on a large, chilled serving platter; garnish with tomatoes and olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.81 Kcal (1159 kJ)
Calories from fat	192.08 Kcal
		% Daily Value*
Total Fat	21.34g	33%
Cholesterol	12.47mg	4%
Sodium	433.3mg	18%
Potassium	454.17mg	10%
Total Carbs	16.17g	5%
Sugars	10.89g	44%
Dietary Fiber	5.69g	23%
Protein	6.57g	13%
Vitamin C	19.5mg	32%
Iron	0.6mg	4%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	103.45 Kcal (433 kJ)
Calories from fat	71.79 Kcal
		% Daily Value*
Total Fat	7.98g	33%
Cholesterol	4.66mg	4%
Sodium	161.94mg	18%
Potassium	169.74mg	10%
Total Carbs	6.04g	5%
Sugars	4.07g	44%
Dietary Fiber	2.13g	23%
Protein	2.45g	13%
Vitamin C	7.3mg	32%
Iron	0.2mg	4%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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