Marinated Duck Breasts Recipe

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Marinated Duck Breasts
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Ingredients:

Directions:

  1. Place duck breasts in a glass dish with onion, carrot and thyme, Essence , and garlic. Pour in the wine, mix, cover and marinate overnight in the fridge.
  2. Next day, remove meat from marinade, and drain them, preserving the marinade.
  3. Melt the pork fat and 2 tbsp butterover high heat and saute the breasts for five minutes each side.
  4. Remove and cover the breasts in a 250 degree oven, to keep them warm while you make the sauce.
  5. Pour off all the fat from the pan, and deglaze with Armagnac. Pour in the unstrained marinade and boil until reduced to one half its original volume.
  6. Strain the liquid, and bring to a boil a second time, whisking constantly and adding the butter chunks, a few at a time.
  7. As soon as the butter is incorporated to the sauce, pour over the breasts and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.55 Kcal (2368 kJ)
Calories from fat 230.85 Kcal
% Daily Value*
Total Fat 25.65g 39%
Cholesterol 308.08mg 103%
Sodium 488.12mg 20%
Potassium 227.99mg 5%
Total Carbs 6.9g 2%
Sugars 2.54g 10%
Dietary Fiber 0.7g 3%
Protein 55.42g 111%
Vitamin C 8.1mg 13%
Vitamin A 0.2mg 8%
Iron 7.6mg 42%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 148.99 Kcal (624 kJ)
Calories from fat 60.82 Kcal
% Daily Value*
Total Fat 6.76g 39%
Cholesterol 81.16mg 103%
Sodium 128.59mg 20%
Potassium 60.06mg 5%
Total Carbs 1.82g 2%
Sugars 0.67g 10%
Dietary Fiber 0.18g 3%
Protein 14.6g 111%
Vitamin C 2.1mg 13%
Vitamin A 0.1mg 8%
Iron 2mg 42%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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