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Marinated Chicken With Peppers and Marjoram Recipe

Marinated Chicken With Peppers and Marjoram Recipe

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Marinated Chicken With Peppers and Marjoram

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Ingredients:

Serving

Directions:

Cut each chicken breast in half widthways and place in a small casserole dish.
Mix garlic,lemon juice and sugar together and then add oil gradually whisking until all incorporated.
Peel and slice the onion separating it into rings and adding to the marinade mixture with the marjoram and seasoning.
Pour the marinade over the chicken and leave for at least 30 minutes.
While the chicken is marinating halve and seed the peppers and cut each half into two or three pieces. Cut each olive in half.
Put the peppers in a medium bowl,add 30 ml of water, cover with clingfilm leaving a small gap and microwave for 6 minutes at 800W stirring once.Drain.
Cover the casserole dish containing the chicken and microwave at 800W for 6 minutes turning the pieces over after 3 minutes.
Add the peppers and olives and microwave for 2 minutes at 800W stirring once.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.62 Kcal (2201 kJ)
Calories from fat	289.34 Kcal
		% Daily Value*
Total Fat	32.15g	49%
Cholesterol	139.24mg	46%
Sodium	1156.55mg	48%
Potassium	1018.05mg	22%
Total Carbs	13.25g	4%
Sugars	3.58g	14%
Dietary Fiber	3.26g	13%
Protein	49.23g	98%
Vitamin C	223.6mg	373%
Iron	0.3mg	1%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	115.65 Kcal (484 kJ)
Calories from fat	63.66 Kcal
		% Daily Value*
Total Fat	7.07g	49%
Cholesterol	30.64mg	46%
Sodium	254.47mg	48%
Potassium	224mg	22%
Total Carbs	2.92g	4%
Sugars	0.79g	14%
Dietary Fiber	0.72g	13%
Protein	10.83g	98%
Vitamin C	49.2mg	373%
Iron	0.1mg	1%
Calcium	11.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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