Marinated Ceci Ceci Beans Recipe

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Ingredients:

Serving

2 cups garbanzo beans
2 garlic cloves
3 tbsp olive oil
2 tbsp balsamic vinegar
1/2 tsp salt
1/4 tsp cracked pepper
3 tbsp chopped fresh basil

Directions:

In a medium bowl whisk olive oil and balsamic vinegar [you can use any flavored vinegar you want].
Add salt and pepper [you can adjust to your taste up or down] whisk again.
Crush garlic and whisk into dressing.
Add beans and basil.
Stir and let set for at least 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.91 Kcal (1955 kJ)
Calories from fat	148.85 Kcal
		% Daily Value*
Total Fat	16.54g	25%
Sodium	316.89mg	13%
Potassium	897.81mg	19%
Total Carbs	63.01g	21%
Sugars	12.22g	49%
Dietary Fiber	17.11g	68%
Protein	19.16g	38%
Vitamin C	4.8mg	8%
Iron	6.2mg	34%
Calcium	114.2mg	11%

Amount Per 100 g
Calories	379.97 Kcal (1591 kJ)
Calories from fat	121.14 Kcal
		% Daily Value*
Total Fat	13.46g	25%
Sodium	257.88mg	13%
Potassium	730.63mg	19%
Total Carbs	51.27g	21%
Sugars	9.94g	49%
Dietary Fiber	13.92g	68%
Protein	15.6g	38%
Vitamin C	3.9mg	8%
Iron	5mg	34%
Calcium	92.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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