Directions:
- Pierce meat with a fork in several places.
- Put meat in a deep plastic bag.
- Combine all ingredients and pour over meat.
- Refrigerate for 24 hours.
- Preheat oven to 425 and bake for 40 - 50 minutes, depending on how you prefer your meat cooked.
- Please note * marinating time is not included in preparation time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 821.16 Kcal (3438 kJ) | ||
| Calories from fat | 395.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.95g | 68% | |
|---|---|---|---|
| Cholesterol | 255.51mg | 85% | |
| Sodium | 357.16mg | 15% | |
| Potassium | 965.69mg | 21% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 81.19g | 162% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 6.1mg | 34% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 233.55 Kcal (978 kJ) | ||
| Calories from fat | 112.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 68% | |
|---|---|---|---|
| Cholesterol | 72.67mg | 85% | |
| Sodium | 101.58mg | 15% | |
| Potassium | 274.66mg | 21% | |
| Total Carbs | 4.87g | 6% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 23.09g | 162% | |
| Vitamin C | 2mg | 12% | |
| Iron | 1.7mg | 34% | |
| Calcium | 19.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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