Directions:
- Combine all the ingredients for the marinade in a saucepan, bring to the boil and allow to cool.
- Cut the beef into bite-sized pieces and place in a glass bowl.
- Cover with the marinade and marinate for at least 24 hours in the refrigerator.
- Drain meat, toss in flour and brown in hot oil.
- Cut pastry into 8 (4 1/2 ) rounds. Press into 3 muffin cups. Spoon 1/2 cup of the meat mixture into each cup and cover top with pastry. Bake at 350 degrees for 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.35 Kcal (3271 kJ) | ||
| Calories from fat | 430.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.82g | 74% | |
|---|---|---|---|
| Cholesterol | 197.91mg | 66% | |
| Sodium | 1097.89mg | 46% | |
| Potassium | 1340.94mg | 29% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 52.93g | 106% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.37 Kcal (567 kJ) | ||
| Calories from fat | 74.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 74% | |
|---|---|---|---|
| Cholesterol | 34.29mg | 66% | |
| Sodium | 190.21mg | 46% | |
| Potassium | 232.31mg | 29% | |
| Total Carbs | 2.6g | 5% | |
| Sugars | 0.82g | 19% | |
| Dietary Fiber | 0.28g | 7% | |
| Protein | 9.17g | 106% | |
| Vitamin C | 0.6mg | 6% | |
| Iron | 0.9mg | 29% | |
| Calcium | 15.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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