Ingredients:
- 3 (8-oz) mirlitons (chayotes)
- 1/2 tsp cajun-creole seasoning
- 1 (2-oz) jar diced pimento, drained
- boston lettuce leaves (optional)
Directions:
- Peel mirlitons; cut in half lengthwise, and discard pits. Cut mirliton halves lengthwise into slices. Steam mirliton slices and artichoke bottoms, covered, 40 minutes or until tender. Cool.
- Combine vinegar and next 7 ingredients (vinegar through pimento) in a large bowl; stir with a whisk.
- Add vegetables to vinegar mixture; toss well. Cover and marinate 1 hour, stirring occasionally. Spoon into a lettuce-lined bowl, if desired. Serve with a slotted spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.53 Kcal (124 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 43.26mg | 2% | |
| Potassium | 21.4mg | 0% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.86 Kcal (309 kJ) | ||
| Calories from fat | 56.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 4% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 108.19mg | 2% | |
| Potassium | 53.52mg | 0% | |
| Total Carbs | 1.79g | 0% | |
| Sugars | 0.17g | 0% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 0.76g | 1% | |
| Vitamin C | 6.2mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 18.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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