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Marinated and Grilled Pork Tenderloin Recipe

Marinated and Grilled Pork Tenderloin Recipe

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Ingredients

Count

Nutrition

1111

Calories

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Ingredients:

Serving

1-2 lb pork tenderloin
1/2 cup soy sauce
1/4 cup balsamic vinegar
4 clove garlic minced
1/4 cup brown sugar

Directions:

Mix all of the marinade ingredients together and pour into a large Ziplock type bag. Place the tenderloins in the bag and squeeze out as much air as possible before sealing. Place the bag in the refrigerator and marinade for at least an hour, up to 24 hours.
Remove the tenderloins from the marinade about 30 minutes before you are ready to grill and allow to gently warm up on the counter.
Heat the grill to medium-high heat.
Now that we have a tenderloin that has been soaked in some great flavors, we need to make sure we don't screw it up on the grill! The key to properly grilling a pork tenderloin is to evenly cook the pork through by grilling on each of the four sides. This cut of pork is tubular so we want to roll it to each of the four sides while we grill.
Once the grill is heated, place the tenderloin on the grill and grill the first side for around 5 minutes (times may vary per grill, you are looking for a nice crust to form but not too much charring).
After 5 minutes, roll the tenderloin onto the next side and grill for another 5 minutes.
You know the drill now, 5 minutes per side, until an instant thermometer reads around 150 degrees.
Allow the tenderloins to rest on a platter for Bout 10 minutes before you slice into it, we want those juices to redistribute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1110.78 Kcal (4651 kJ)
Calories from fat	123.53 Kcal
		% Daily Value*
Total Fat	13.73g	21%
Cholesterol	442.16mg	147%
Sodium	8429.68mg	351%
Potassium	3211.89mg	68%
Total Carbs	77.33g	26%
Sugars	65.91g	264%
Dietary Fiber	1.68g	7%
Protein	159.4g	319%
Vitamin C	3.7mg	6%
Iron	11.1mg	62%
Calcium	147.4mg	15%

Amount Per 100 g
Calories	116.33 Kcal (487 kJ)
Calories from fat	12.94 Kcal
		% Daily Value*
Total Fat	1.44g	21%
Cholesterol	46.31mg	147%
Sodium	882.8mg	351%
Potassium	336.37mg	68%
Total Carbs	8.1g	26%
Sugars	6.9g	264%
Dietary Fiber	0.18g	7%
Protein	16.69g	319%
Vitamin C	0.4mg	6%
Iron	1.2mg	62%
Calcium	15.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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