Margarets Monday Night Soup Recipe

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Margarets Monday Night Soup
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Ingredients
6
Count
Nutrition
1395
Calories
Total time
10
Minutes
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Ingredients:

  • olive oil- 1 tbp
  • garlic-couple cloves, coarsely chopped
  • 1 can diced toms
  • 2 cans veggie broth

Directions:

  1. Remove Spinach from freezer and place desired amount on a plate to thaw-once thawed squeeze any excess water out
  2. Chop garlic
  3. Bring canned tomatoes, veggie broth to a boil
  4. Add Tortellini
  5. Lastly, add spinach
  6. Bring to a boil, then reduce to simmer for a few minutes
  7. Add Parm. Cheese on top and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1394.78 Kcal (5840 kJ)
Calories from fat 639 Kcal
% Daily Value*
Total Fat 71g 109%
Cholesterol 140mg 47%
Sodium 33.58mg 1%
Potassium 237.15mg 5%
Total Carbs 146.7g 49%
Sugars 11g 44%
Dietary Fiber 11.85g 47%
Protein 54.28g 109%
Vitamin C 11.9mg 20%
Iron 9.3mg 52%
Calcium 262.1mg 26%
Amount Per 100 g
Calories 858.32 Kcal (3594 kJ)
Calories from fat 393.23 Kcal
% Daily Value*
Total Fat 43.69g 109%
Cholesterol 86.15mg 47%
Sodium 20.66mg 1%
Potassium 145.94mg 5%
Total Carbs 90.28g 49%
Sugars 6.77g 44%
Dietary Fiber 7.29g 47%
Protein 33.4g 109%
Vitamin C 7.3mg 20%
Iron 5.7mg 52%
Calcium 161.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Total Fat

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