Maple Toast Egg Bake Recipe

Posted by
Rate It!
Maple Toast Egg Bake
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 4 bread , slices (day old)
  • 3 tbsp maple syrup
  • 4 eggs

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a muffin pan with a non-stick spray.
  3. Cut the crusts off the bread.
  4. Mix the butter and maple syrup together and brush both sides of the bread with the mixture.
  5. Place the bread in the muffin pan to form cups.
  6. Crack open the eggs and drop one egg into each cup.
  7. Bake until egg is cooked to your liking (12 to 14 minutes for soft yolks).
  8. NOTE: EGGS WILL BE MORE COOKED ON THE BOTTOM.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.94 Kcal (816 kJ)
Calories from fat 118.5 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 186.58mg 62%
Sodium 98.91mg 4%
Potassium 103.97mg 2%
Total Carbs 13.57g 5%
Sugars 10.55g 42%
Dietary Fiber 0.63g 3%
Protein 6.6g 13%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 254.33 Kcal (1065 kJ)
Calories from fat 154.6 Kcal
% Daily Value*
Total Fat 17.18g 20%
Cholesterol 243.41mg 62%
Sodium 129.04mg 4%
Potassium 135.64mg 2%
Total Carbs 17.7g 5%
Sugars 13.76g 42%
Dietary Fiber 0.82g 3%
Protein 8.61g 13%
Vitamin A 0.1mg 4%
Iron 1.6mg 7%
Calcium 117.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top