Chocolate Muffins Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp soy margarine
1 cup maple syrup
2 eggs, separated
1 ripe banana
1/4 cup orange juice
1/2 tsp vanilla flavoring
1/2 cup coffee (optional)
1 1/2 cups gluten-free flour
1 1/2 tsp baking powder
1/4-1/2 cup cocoa (depending on the flavour you want)

Directions:

'Cream'together butter and syrup.
Beat egg whites until stiff, and egg yolks to make a creamy consistancy.
Add egg yolks to syrup mix, along with all other ingredients except egg whites.
Mix well, adding however much cocoa you desire.
Fold in egg whites.
Preheat moderate oven.
Lightly coat muffin tin (greased or non-stick) with cocoa dust (unless using paper patty pans).
Spoon in mixture and bake 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.82 Kcal (941 kJ)
Calories from fat	37.26 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	38.84mg	13%
Sodium	62.99mg	3%
Potassium	280.41mg	6%
Total Carbs	45.68g	15%
Sugars	29.31g	117%
Dietary Fiber	2.53g	10%
Protein	3.78g	8%
Vitamin C	4.2mg	7%
Iron	0.3mg	2%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	188.96 Kcal (791 kJ)
Calories from fat	31.32 Kcal
		% Daily Value*
Total Fat	3.48g	6%
Cholesterol	32.65mg	13%
Sodium	52.95mg	3%
Potassium	235.69mg	6%
Total Carbs	38.39g	15%
Sugars	24.63g	117%
Dietary Fiber	2.13g	10%
Protein	3.18g	8%
Vitamin C	3.5mg	7%
Iron	0.3mg	2%
Calcium	70.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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