Directions:
- Preheat oven to 400°. Steam potatoes according to package directions. Mash together sweet potatoes and next 5 ingredients.
- Spoon mixture into 8 (6-oz.) custard cups. Place on a baking sheet.
- Beat egg whites at high speed with an electric mixer until foamy. Add sugar, 1 tablespoons at a time, beating until stiff peaks form and sugar is dissolved. Spread meringue over sweet potato mixture.
- Bake at 400° for 10 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.9 Kcal (833 kJ) | ||
| Calories from fat | 68.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 323.45mg | 13% | |
| Potassium | 43.11mg | 1% | |
| Total Carbs | 31.08g | 10% | |
| Sugars | 29.37g | 117% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 302.34 Kcal (1266 kJ) | ||
| Calories from fat | 103.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 12% | |
|---|---|---|---|
| Cholesterol | 30.6mg | 7% | |
| Sodium | 491.67mg | 13% | |
| Potassium | 65.53mg | 1% | |
| Total Carbs | 47.24g | 10% | |
| Sugars | 44.65g | 117% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 2.92g | 4% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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