Maple-Roasted Mushrooms Recipe

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Maple-Roasted Mushrooms
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Ingredients:

Directions:

  1. Preheat the oven to 400°F
  2. Wipe the mushrooms with a clean, damp kitchen paper and cut out the stems. Mix the olive oil and garlic together in a bowl, then brush the garlic infused oil over the underside of the mushroom caps. Lay the mushrooms gill-side up on a baking sheet and lightly score with the tip of a sharp knife, taking care not to cut all the way through the caps.
  3. Drizzle the maple syrup and vinegar over the gills, then sprinkle with thyme and season with salt and freshly ground black pepper. Lay the oily garlic slices over the surface and finish with the remaining oil. Roast in the oven for 15-20 minutes, or until soft, juicy and sizzling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.48 Kcal (756 kJ)
Calories from fat 133.51 Kcal
% Daily Value*
Total Fat 14.83g 23%
Sodium 9.73mg 0%
Potassium 341.47mg 7%
Total Carbs 11.12g 4%
Sugars 9.35g 37%
Dietary Fiber 0.92g 4%
Protein 1.87g 4%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 157.81 Kcal (661 kJ)
Calories from fat 116.74 Kcal
% Daily Value*
Total Fat 12.97g 23%
Sodium 8.5mg 0%
Potassium 298.59mg 7%
Total Carbs 9.72g 4%
Sugars 8.18g 37%
Dietary Fiber 0.81g 4%
Protein 1.63g 4%
Vitamin C 0.8mg 2%
Iron 0.1mg 1%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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