Maple-Roasted Acorn Squash |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 9 |
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From Cooking Light. Serving size: about 1 cup. Per serving: 170 calories, 3.7 g fat, 4.4 g protein, 34.6 g carb, 4.9 g fiber, 0 mg cholesterol. Ingredients:
6 (1 lb) acorn squash |
1/3 cup maple syrup |
2 tablespoons extra virgin olive oil |
1 teaspoon kosher salt |
1/2 teaspoon fresh ground black pepper |
Directions:
1. Cut each squash in half lengthwise.
2. Discard seeds and membranes.
3. Cut each half crosswise into 1-inch thick slices; peel.
4. In a large bowl, mix together the syrup, oil, salt, and pepper; stir well.
5. Add squash; toss to coat.
6. Put squash in a 13x9 inch baking dish that has been coated with cooking spray.
7. Bake in a 425° oven for 25 minutes or until tender, stirring every 10 minutes.
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