Directions:
- In a Dutch oven coated with nonstick spray, brown meat on both sides.
- Combine the orange juice, syrup, vinegar, Worcestershire sauce, orange peel, salt and pepper and pour over roast.
- Bring to a boil.
- Reduce heat, cover and simmer for 1 hour.
- Add the carrot, celery and onions.
- Cover and simmer for 20 minutes.
- Add the potato.
- Cover and simmer for 20 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.69 Kcal (2645 kJ) | ||
| Calories from fat | 185.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 32% | |
|---|---|---|---|
| Cholesterol | 113.94mg | 38% | |
| Sodium | 380.49mg | 16% | |
| Potassium | 1467.17mg | 31% | |
| Total Carbs | 74.13g | 25% | |
| Sugars | 48.81g | 195% | |
| Dietary Fiber | 9.94g | 40% | |
| Protein | 37.44g | 75% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.7mg | 20% | |
| Calcium | 191.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 86.48 Kcal (362 kJ) | ||
| Calories from fat | 25.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 32% | |
|---|---|---|---|
| Cholesterol | 15.6mg | 38% | |
| Sodium | 52.09mg | 16% | |
| Potassium | 200.85mg | 31% | |
| Total Carbs | 10.15g | 25% | |
| Sugars | 6.68g | 195% | |
| Dietary Fiber | 1.36g | 40% | |
| Protein | 5.13g | 75% | |
| Vitamin C | 6.9mg | 84% | |
| Iron | 0.5mg | 20% | |
| Calcium | 26.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maple Pot Roast
Boneless beef chuck roast (3/4 to 1 inch thick ) and 11 more.. -
Orange-and-Maple Roasted Turkey With Giblet Gravy
Orange juice, Maple syrup and 19 more.. -
Honey Chicken Oriental
Boneless skinless chicken breast, Vegetable oil and 14 more.. -
Basic Marinade 2
Onion, diced, Garlic cloves, minced, Olive oil and 5 more.. -
Orange Duck Breast Salad
Fresh orange juice (about 2 oranges), Brown sugar and 13 more.. -
Marinated Cauliflower Salad
Red wine vinegar, Olive oil, Water, Bay leaf and 8 more.. -
Potato-Green Bean Salad
Red wine vinegar, Fresh oregano, chopped, Garlic, minced and 8 more.. -
Orange Avocado Salad
Orange juice, Canola oil, Red wine vinegar, Sugar and 10 more.. -
Sweet N Tangy Pear Salad With Chicken Strips
Mixed baby lettuces and spring greens, Ripe pear, sliced and 12 more.. -
Pear Chicken Salad
Spring mix salad greens, Ripe pear, sliced and 12 more.. -
Hidden Veggie Sloppy Joes
Olive oil, Mushrooms, Onion, Green bell pepper, Celery and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
