Directions:
- In food processor, combine 2 cups of the flour, the cornmeal, yeast and salt; pulse to combine. (Alternatively, in a medium bowl, whisk the ingredients together then proceed with the recipe using a stand mixer).
- In small saucepan, melt the butter over low heat.
- Add the pumpkin puree, 3/4 cup milk and maple syrup.
- Stir over low heat just until very warm, about 120 F to 130 F on an instant-read thermometer.
- Add the warm pumpkin mixture to the dry ingredients and process or mix until thoroughly combined.
- Pulse or mix in enough of the remaining flour to make a soft, sticky dough that pulls away from the side of the bowl.
- If using a processor, process for 2 minutes to knead.
- If using a stand mixer, knead with a dough hook for about 5 minutes.
- Turn the dough out onto a lightly floured surface, shape into a ball, cover with plastic wrap and let stand for 10 minutes.
- Coat two baking sheets with cooking spray.
- Uncover the dough and cut it into 16 equal pieces.
- In the palm of your hands, roll each piece into a smooth round ball.
- Set the balls 2 inches apart on the baking sheets and cover them loosely with plastic wrap.
- Let the rolls rise in a warm place until doubled in size, about 1-1 1/2 hours.
- Near the end of the rising time, place a rack in the upper third of the oven and preheat to 375 degrees F.
- Brush the tops of the rolls with milk and sprinkle with a dusting of cornmeal.
- Bake for 12-15 minutes, or until browned.
- Serve warm, or let cool and reheat before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.94 Kcal (523 kJ) | ||
| Calories from fat | 16.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 225.42mg | 9% | |
| Potassium | 52.32mg | 1% | |
| Total Carbs | 23.65g | 8% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 228.83 Kcal (958 kJ) | ||
| Calories from fat | 29.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 3% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 1% | |
| Sodium | 412.87mg | 9% | |
| Potassium | 95.82mg | 1% | |
| Total Carbs | 43.31g | 8% | |
| Sugars | 6.61g | 14% | |
| Dietary Fiber | 1.81g | 4% | |
| Protein | 5.56g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 38.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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