Directions:
- Immerse and soak plank in water 1 hour; drain.
- Prepare grill, heating one side to medium and one side to high heat.
- Place parsley and next 7 ingredients (through garlic) in a food processor; add 1/4 teaspoon salt. Process until herbs are finely chopped.
- Lightly coat fish with cooking spray; sprinkle with remaining 1/2 teaspoon salt.
- Place plank on grill rack over high heat side of grill. Cover and grill 5 minutes or until lightly charred. Carefully turn plank over; move to medium heat side of grill. Place fish, skin sides down, on charred side of plank. Cover and grill 12 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with sauce and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.32 Kcal (1035 kJ) | ||
| Calories from fat | 16.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 20mg | 7% | |
| Sodium | 470.7mg | 20% | |
| Potassium | 138.48mg | 3% | |
| Total Carbs | 49.74g | 17% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 14mg | 23% | |
| Iron | 48.8mg | 271% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.33 Kcal (592 kJ) | ||
| Calories from fat | 9.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 3% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 7% | |
| Sodium | 268.98mg | 20% | |
| Potassium | 79.13mg | 3% | |
| Total Carbs | 28.42g | 17% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 5.3g | 19% | |
| Vitamin C | 8mg | 23% | |
| Iron | 27.9mg | 271% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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