Maple Parsnip Soup Recipe

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Maple Parsnip Soup
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Ingredients:

Directions:

  1. Melt butter in a heavy-bottomed soup pot until beginning to brown.
  2. Add parsnips, onions, and garlic and sauté until onions are translucent but not brown.
  3. Add chicken broth and nutmeg and bring to simmer. Cook until parsnips are soft, 40 minutes.
  4. Add evaporated milk and remove from heat.
  5. Pour into blender and puree until velvety smooth. Stir in remaining ingredients.
  6. Serve garnished with nuts or croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.02 Kcal (624 kJ)
Calories from fat 45.91 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 11.45mg 4%
Sodium 705.79mg 29%
Potassium 457.75mg 10%
Total Carbs 23.21g 8%
Sugars 14.2g 57%
Dietary Fiber 3.53g 14%
Protein 1.25g 2%
Vitamin C 24.2mg 40%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 49.93 Kcal (209 kJ)
Calories from fat 15.38 Kcal
% Daily Value*
Total Fat 1.71g 8%
Cholesterol 3.84mg 4%
Sodium 236.48mg 29%
Potassium 153.37mg 10%
Total Carbs 7.78g 8%
Sugars 4.76g 57%
Dietary Fiber 1.18g 14%
Protein 0.42g 2%
Vitamin C 8.1mg 40%
Iron 0.3mg 5%
Calcium 18.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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