Maple Orange Squash Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

10 oz cascadian farm organic winter squash
2 tbsp orange juice concentrate
2 tbsp maple syrup
1/4 tsp nutmeg
1/2 tsp cinnamon
1/2 lemon , juice of
1/4 tsp white pepper
salt , to taste
1 tbsp brown sugar
1/4 cup craisins (optional)

Directions:

Preheat oven to 375°F.
Cook squash according to package instructions.
In a bowl, combine warm squash and remaining ingredients (EXCEPT brown sugar). Pour into an ovenproof casserole dish.
Sprinkle brown sugar over the top and bake for 20 minutes or until bubbling on surface.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.19 Kcal (541 kJ)
Calories from fat	1.86 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	2.82mg	0%
Potassium	104.3mg	2%
Total Carbs	31.94g	11%
Sugars	25.14g	101%
Dietary Fiber	2.83g	11%
Protein	0.83g	2%
Vitamin C	19.4mg	32%
Vitamin A	0.5mg	18%
Iron	0.3mg	2%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	112.35 Kcal (470 kJ)
Calories from fat	1.62 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	2.45mg	0%
Potassium	90.7mg	2%
Total Carbs	27.77g	11%
Sugars	21.87g	101%
Dietary Fiber	2.46g	11%
Protein	0.72g	2%
Vitamin C	16.9mg	32%
Vitamin A	0.5mg	18%
Iron	0.3mg	2%
Calcium	29.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jamaican Jerk Pork

Pork tenderloin (you can use 3 to 4 tenderloins) and 15 more..
Hot Spiced Apple Cider in a Crock Pot

Apple cider, Whole nutmegs, Cinnamon sticks and 7 more..
Ebelskiver (Spiced Apple-Filled Pancakes)

Unsalted butter, Light brown sugar , firmly packed and 21 more..
Chocolate-Orange Fruitcake with Pecans

Pecan pieces, toasted, Chopped dried black mission figs and 21 more..
Apple Rhubarb Crumble

Chopped rhubarb, fresh or frozen and 10 more..
Tart Apple Crisp With Stevia

Tart apples (i used granny smith), Stevia powder, Cinnamon and 9 more..
Carla Hall's Cranberry Apple Pie

Water, Salt, Sugar, All-purpose flour and 18 more..
Apple Rhubarb Crumble

Chopped fresh or frozen rhubarb and 10 more..
Venison-Bacon White Chili

Butter, All-purpose flour, Ground white pepper and 19 more..
Super Pumpkin Pie Smoothie

Canned pumpkin, Milk, Maple syrup, Nutmeg, Cinnamon and 4 more..
Low Fat Healthy Spices Cake (Kosher-Pareve)

Egg, Brown sugar (unpacked), Natural orange juice and 11 more..
Lemon-Pumpkin Mini Muffins

Flour, Nutmeg, Cinnamon, Baking soda, Baking powder, Salt and 6 more..
Harvest Yams

Quartered length-wise, Maple syrup, Ground nutmeg and 2 more..
Fresh Fruit Salad With Nutmeg-Cinnamon Syrup

Sliced granny smith apples (about 1 large apple) and 8 more..
Crispy Sweets

Sweet potatoes (3-4), Vegetable oil and 3 more..

Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Also Try

Maple Glazed Squash

Acorn squash, Salt and pepper to taste, Maple syrup and 3 more..
Maple Roasted Squash

Butternut squash, peeled and cubed, Olive oil, Salt and 3 more..
Maple Butternut Squash
Maple Butternut Squash Puree [ Lactose-Free ]

Butternut squash, Salt, Ghee or 2 tbsp clarified butter and 3 more..
Maple Orange Roasted Roots

Turnip, peeled and cut into 1/2 inch pieces (5 oz) and 10 more..
Chipotle Maple Roasted Squash

Butternut squash, peeled and diced into 1/2 pieces and 5 more..
Maple Glazed Acorn Squash
Maple Sweet Dumpling Squash

Sweet dumpling squash, Pure maple syrup, Cinnamon, Nutmeg and 1 more..
Maple Glazed Delicata Squash

Maple syrup, Fresh sage leaf , packed, Delicata squash and 2 more..
Maple - Ginger Butternut Squash

Butternut squash, Maple syrup, Grated peeled fresh ginger