Maple Onion Soup Recipe

Posted by
Rate It!
Maple Onion Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in a Dutch oven set over medium heat. Add onion and cook, stirring frequently for 30 minutes, or until caramelized. Add garlic and cook for 30 seconds. Stir in maple syrup.
  2. Add the broth and half the thyme and bring to a boil. Reduce heat and simmer for 20 minutes. Season with salt and pepper for taste.
  3. Preheat broiler. Divide soup between 6 ovenproof bowls. Top with sliced toasted baguettes and equal amounts of cheese. Broil for 2-3 minutes or until cheese melts and is lightly browned. Garnish with remaining thyme and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.02 Kcal (2403 kJ)
Calories from fat 192.09 Kcal
% Daily Value*
Total Fat 21.34g 33%
Cholesterol 39.55mg 13%
Sodium 1047.09mg 44%
Potassium 574.12mg 12%
Total Carbs 77.11g 26%
Sugars 32.51g 130%
Dietary Fiber 5g 20%
Protein 21.28g 43%
Vitamin C 17.5mg 29%
Iron 0.8mg 4%
Calcium 362.5mg 36%
Amount Per 100 g
Calories 98.23 Kcal (411 kJ)
Calories from fat 32.87 Kcal
% Daily Value*
Total Fat 3.65g 33%
Cholesterol 6.77mg 13%
Sodium 179.19mg 44%
Potassium 98.25mg 12%
Total Carbs 13.2g 26%
Sugars 5.56g 130%
Dietary Fiber 0.86g 20%
Protein 3.64g 43%
Vitamin C 3mg 29%
Iron 0.1mg 4%
Calcium 62mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top