Directions:
- Cut dates in half lengthwise and remove pits. Spoon about 1/2 teaspoon cheese into the cavity of each date half. Arrange dates on a serving plate.
- Melt butter in a 1- to 2-quart pan over low heat, then increase heat to medium and cook until butter is foamy and starting to brown. Add nuts and stir constantly for 1 minute. Add syrup and reduce heat to maintain a simmer. Cook 1 minute, stirring frequently. Remove from heat.
- Lift nuts from the syrup with a slotted spoon and press a few pieces into the soft cheese in each date. Drizzle syrup over the dates and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.08 Kcal (691 kJ) | ||
| Calories from fat | 47.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 2% | |
| Sodium | 28.96mg | 1% | |
| Potassium | 252.45mg | 5% | |
| Total Carbs | 29.49g | 10% | |
| Sugars | 26.61g | 106% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 311.95 Kcal (1306 kJ) | ||
| Calories from fat | 90.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 8% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 2% | |
| Sodium | 54.73mg | 1% | |
| Potassium | 477.05mg | 5% | |
| Total Carbs | 55.72g | 10% | |
| Sugars | 50.28g | 106% | |
| Dietary Fiber | 4.49g | 9% | |
| Protein | 5.59g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 3% | |
| Calcium | 80.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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