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Maple-Mustard Pork Tenderloin With Caramelized Apples Recipe

Maple-Mustard Pork Tenderloin With Caramelized Apples Recipe

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Maple-Mustard Pork Tenderloin With Caramelized Apples

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Ingredients

Count

Nutrition

339

Calories

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Ingredients:

Serving

2 (1/2-lb) pork tenderloins
cooking spray
1/4 cup dijon mustard
6 tbsp maple syrup, divided
1 tbsp chopped fresh or 1 tsp dried rosemary
1/2 tsp salt
1/4 tsp pepper
4 medium granny smith apples, each peeled and cut into 16 wedges (about 2 1/2 lb)

Directions:

Preheat oven to 425°.
Trim fat from pork. Place pork on a broiler pan coated with cooking spray. Combine mustard, 2 tablespoons syrup, rosemary, salt, and pepper in a small bowl; brush over pork. Insert meat thermometer into thickest part of pork. Bake at 425° for 25 minutes or until thermometer registers 160° (slightly pink).
While pork is baking, heat a nonstick skillet over medium-high heat until hot. Add apples, and saute 5 minutes or until lightly browned. Reduce heat to low, and add 4 tablespoons maple syrup. Simmer 10 minutes or until apples are tender, stirring occasionally. Cut pork crosswise into slices; spoon cooked apples over pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.68 Kcal (1418 kJ)
Calories from fat	47.57 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Cholesterol	147.39mg	49%
Sodium	591.54mg	25%
Potassium	999.66mg	21%
Total Carbs	21.5g	7%
Sugars	20.56g	82%
Dietary Fiber	0.86g	3%
Protein	48.3g	97%
Vitamin C	0.8mg	1%
Iron	2.8mg	16%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	123.59 Kcal (517 kJ)
Calories from fat	17.36 Kcal
		% Daily Value*
Total Fat	1.93g	8%
Cholesterol	53.78mg	49%
Sodium	215.87mg	25%
Potassium	364.8mg	21%
Total Carbs	7.85g	7%
Sugars	7.5g	82%
Dietary Fiber	0.31g	3%
Protein	17.62g	97%
Vitamin C	0.3mg	1%
Iron	1mg	16%
Calcium	22.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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