Maple Mustard Glazed Carrots Recipe

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Ingredients:

Serving

1.3 kg (3 lbs) carrots
for the maple glaze
50 g (2 oz) butter
1 tbsp real maple syrup
1 rounded tbsp wholegrain mustard

Directions:

Peel and cut the carrots into batons. (You can do this up to 24 hours ahead and keep them in a polythene bag in the fridge).
Put the carrots into a saucepan, pour in enough boiling wate to just cover.
Bring back to the boil, then cover and cook for 4-5 minutes until the carrots are just tender.
Meanwhile, put the butter and maple syrup in a small pan. Heat until the butter melts then stir in the mustard. Take off the heat.
Drain the carrots and put them into a warmed serving dish.
Pour the warm maple glaze over the carrots.
Taste and adjust seasoning to suit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1043.48 Kcal (4369 kJ)
Calories from fat	1033.36 Kcal
		% Daily Value*
Total Fat	114.82g	177%
Cholesterol	304.76mg	102%
Sodium	56.42mg	2%
Potassium	222.68mg	5%
Total Carbs	6.68g	2%
Sugars	3.73g	15%
Dietary Fiber	1.77g	7%
Protein	2.01g	4%
Vitamin C	3.5mg	6%
Vitamin A	2mg	67%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	516.1 Kcal (2161 kJ)
Calories from fat	511.1 Kcal
		% Daily Value*
Total Fat	56.79g	177%
Cholesterol	150.73mg	102%
Sodium	27.9mg	2%
Potassium	110.13mg	5%
Total Carbs	3.3g	2%
Sugars	1.85g	15%
Dietary Fiber	0.87g	7%
Protein	0.99g	4%
Vitamin C	1.7mg	6%
Vitamin A	1mg	67%
Calcium	27mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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