Maple Carrots Recipe

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Maple Carrots
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Ingredients:

  • 1-1/2 cups sliced carrots
  • 1 tbsp maple syrup
  • 1/8 to 1/4 tsp dried tarragon

Directions:

  1. Place 1 in. of water in a saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until tender. Drain. Stir in syrup and tarragon. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.58 Kcal (275 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 67.49mg 3%
Potassium 330.67mg 7%
Total Carbs 16.34g 5%
Sugars 11.6g 46%
Dietary Fiber 2.89g 12%
Protein 0.98g 2%
Vitamin C 5.8mg 10%
Vitamin A 1mg 32%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 61.83 Kcal (259 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 63.62mg 3%
Potassium 311.73mg 7%
Total Carbs 15.4g 5%
Sugars 10.94g 46%
Dietary Fiber 2.72g 12%
Protein 0.92g 2%
Vitamin C 5.5mg 10%
Vitamin A 0.9mg 32%
Calcium 40.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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