Maple Mustard Carrots Recipe

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Maple Mustard Carrots
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Ingredients
5
Count
Nutrition
135
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook carrots in saucepan until tender crisp-about 8-10 minutes.
  2. Drain and keep warm.
  3. Add remaining ingredients into same saucepan.
  4. Cook about 5 minutes until boiling and thickened, stirring occasionally.
  5. Return carrots to pan and stir until hot and glazed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.74 Kcal (564 kJ)
Calories from fat 69.12 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 20.34mg 7%
Sodium 154.12mg 6%
Potassium 192.72mg 4%
Total Carbs 15.35g 5%
Sugars 9.31g 37%
Dietary Fiber 2.32g 9%
Protein 0.91g 2%
Vitamin C 4.8mg 8%
Vitamin A 0.9mg 28%
Iron 0.9mg 5%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 128.24 Kcal (537 kJ)
Calories from fat 65.79 Kcal
% Daily Value*
Total Fat 7.31g 12%
Cholesterol 19.35mg 7%
Sodium 146.69mg 6%
Potassium 183.42mg 4%
Total Carbs 14.61g 5%
Sugars 8.86g 37%
Dietary Fiber 2.21g 9%
Protein 0.86g 2%
Vitamin C 4.6mg 8%
Vitamin A 0.8mg 28%
Iron 0.8mg 5%
Calcium 28.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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