Maple-Marinated Broiled Chicken Sandwiches Recipe

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Maple-Marinated Broiled Chicken Sandwiches
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Ingredients
10
Count
Nutrition
365
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine syrup, water, onion, mustard and chicken in plastic food storage bag, refrigerate overnight.
  2. Slice rolls in half. Spread each bottom half with 2 T chutney. Layer on lettuce, tomato and red onion.
  3. Heat grill or oven broiler. Grill or broil chicken for 5-6 minutes per side until done.
  4. Serve on rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.99 Kcal (1528 kJ)
Calories from fat 64.4 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 139.24mg 46%
Sodium 897.17mg 37%
Potassium 1353.58mg 29%
Total Carbs 25.27g 8%
Sugars 15.69g 63%
Dietary Fiber 3.82g 15%
Protein 50.82g 102%
Vitamin C 20.4mg 34%
Iron 3.1mg 17%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 56.47 Kcal (236 kJ)
Calories from fat 9.96 Kcal
% Daily Value*
Total Fat 1.11g 11%
Cholesterol 21.54mg 46%
Sodium 138.8mg 37%
Potassium 209.42mg 29%
Total Carbs 3.91g 8%
Sugars 2.43g 63%
Dietary Fiber 0.59g 15%
Protein 7.86g 102%
Vitamin C 3.2mg 34%
Iron 0.5mg 17%
Calcium 20.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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