Maple Leaf Milk Shake Recipe

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Maple Leaf Milk Shake
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Ingredients
3
Count
Nutrition
94
Calories
Total time
10
Minutes
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Ingredients:

  • 1 cup cold milk
  • 1 scoop maple walnut ice cream

Directions:

  1. Combine ingredients in blender; cover and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.01 Kcal (394 kJ)
Calories from fat 1.69 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 2.45mg 1%
Sodium 64.96mg 3%
Potassium 233.14mg 5%
Total Carbs 18.32g 6%
Sugars 15.51g 62%
Dietary Fiber 0.56g 2%
Protein 4.05g 8%
Iron 0.4mg 2%
Calcium 152.1mg 15%
Amount Per 100 g
Calories 66.55 Kcal (279 kJ)
Calories from fat 1.2 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 1.73mg 1%
Sodium 45.99mg 3%
Potassium 165.03mg 5%
Total Carbs 12.97g 6%
Sugars 10.98g 62%
Dietary Fiber 0.4g 2%
Protein 2.87g 8%
Iron 0.3mg 2%
Calcium 107.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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