Maple Johnny Cake Recipe

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Maple Johnny Cake
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Ingredients
8
Count
Nutrition
309
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/3 cups flour
  • 2/3 cup cornmeal
  • 3/4 tsp salt
  • 2/3 cup milk
  • 1/3 cup maple syrup

Directions:

  1. Into a bowl, sift together the flour,cornmeal,baking powder and salt.
  2. Combine the milk,maple syrup,melted shortening and beaten eggs and add to dry ingredients.
  3. Mix well.
  4. Bake in an 8 x 8 greased pan for 25 minutes at 425F
  5. Serve hot.
  6. Most of all-ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.27 Kcal (1295 kJ)
Calories from fat 117.26 Kcal
% Daily Value*
Total Fat 13.03g 20%
Cholesterol 41.33mg 14%
Sodium 803.69mg 33%
Potassium 342.26mg 7%
Total Carbs 43.37g 14%
Sugars 9.96g 40%
Dietary Fiber 3.51g 14%
Protein 6.01g 12%
Iron 2.2mg 12%
Calcium 200mg 20%
Amount Per 100 g
Calories 300.53 Kcal (1258 kJ)
Calories from fat 113.94 Kcal
% Daily Value*
Total Fat 12.66g 20%
Cholesterol 40.16mg 14%
Sodium 780.98mg 33%
Potassium 332.58mg 7%
Total Carbs 42.15g 14%
Sugars 9.68g 40%
Dietary Fiber 3.41g 14%
Protein 5.84g 12%
Iron 2.2mg 12%
Calcium 194.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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