Directions:
- Preheat oven to 350°F Place the first six ingredients in a bowl and whisk to combine. Mix in the cranberries and nuts. Place pumpkin, sugar, apple sauce, oil and eggs in a second bowl and whisk to combine. Mix the dry ingredients into the wet until just combined.
- Grease two non-stick loaf pans with vegetable oil spray. Divide the batter between the two pans.
- Bake for 55-60 minutes, or until the loaf springs back when touched in the centre. Set the loaves on a baking rack. While still warm, brush the tops of each loaf with maple syrup (note - I used more that the 1/3 cup suggested).
- When cooled to room temperature, remove the loaves from the pans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2456.97 Kcal (10287 kJ) | ||
| Calories from fat | 770.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.64g | 132% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 2003.15mg | 83% | |
| Potassium | 1248.02mg | 27% | |
| Total Carbs | 399.43g | 133% | |
| Sugars | 236.24g | 945% | |
| Dietary Fiber | 14.26g | 57% | |
| Protein | 39.39g | 79% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 6mg | 34% | |
| Calcium | 413.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 312.49 Kcal (1308 kJ) | ||
| Calories from fat | 98.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 132% | |
|---|---|---|---|
| Cholesterol | 47.31mg | 124% | |
| Sodium | 254.77mg | 83% | |
| Potassium | 158.73mg | 27% | |
| Total Carbs | 50.8g | 133% | |
| Sugars | 30.05g | 945% | |
| Dietary Fiber | 1.81g | 57% | |
| Protein | 5.01g | 79% | |
| Vitamin C | 3.4mg | 44% | |
| Iron | 0.8mg | 34% | |
| Calcium | 52.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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