Directions:
- Steam parsnips over medium heat until tender, about 10 minutes. Transfer to paper towels to drain.
- Melt 1 tablespoon butter in small skillet over low heat. Add mustard seeds; cover and cook until beginning to pop, about 2 minutes. Remove from heat. Let stand until popping stops, about 8 minutes.
- Melt remaining 3 tablespoons butter in large nonstick skillet over medium heat. Stir in maple syrup and Dijon mustard. Add parsnips; toss to coat. Sauté until parsnips are glazed, about 8 minutes. Add mustard seeds and toss to coat. Season to taste with salt and pepper. Transfer to platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.52 Kcal (978 kJ) | ||
| Calories from fat | 84.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 74.75mg | 3% | |
| Potassium | 607.02mg | 13% | |
| Total Carbs | 35.44g | 12% | |
| Sugars | 13.9g | 56% | |
| Dietary Fiber | 8.21g | 33% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 26.1mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.76 Kcal (552 kJ) | ||
| Calories from fat | 47.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 14% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 7% | |
| Sodium | 42.18mg | 3% | |
| Potassium | 342.5mg | 13% | |
| Total Carbs | 20g | 12% | |
| Sugars | 7.84g | 56% | |
| Dietary Fiber | 4.63g | 33% | |
| Protein | 1.63g | 6% | |
| Vitamin C | 14.7mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 11% | |
| Calcium | 42.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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