Maple-Glazed Parsnips Recipe

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Ingredients:

Serving

1/3 cup maple syrup
1/4 tsp prepared mustard
vegetable cooking spray
2 tsp margarine
5 1/2 cups (1/4-inch) diagonally sliced parsnip
3 tbsp water
1/4 tsp salt
dash of pepper
1 tbsp chopped fresh parsley

Directions:

Combine maple syrup and mustard; stir well, and set aside. Coat a large nonstick skillet with cooking spray; add margarine, and place over medium heat until margarine melts. Add parsnip and next 3 ingredients; cover, reduce heat to medium-low, and cook 12 minutes or until tender, stirring occasionally. Add syrup mixture; cook, uncovered, over medium-high heat 1 minute or until lightly glazed, stirring constantly. Remove from heat; sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.14 Kcal (356 kJ)
Calories from fat	17.45 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Sodium	152.81mg	6%
Potassium	61.58mg	1%
Total Carbs	17.52g	6%
Sugars	17.68g	71%
Dietary Fiber	0.04g	0%
Protein	0.04g	0%
Vitamin C	1.3mg	2%
Iron	0.1mg	0%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	207.08 Kcal (867 kJ)
Calories from fat	42.43 Kcal
		% Daily Value*
Total Fat	4.71g	3%
Sodium	371.67mg	6%
Potassium	149.76mg	1%
Total Carbs	42.62g	6%
Sugars	43.01g	71%
Dietary Fiber	0.11g	0%
Protein	0.11g	0%
Vitamin C	3.1mg	2%
Vitamin A	0.1mg	1%
Iron	0.2mg	0%
Calcium	71.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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