Directions:
- Prepare the chicken tenders in the oven as directed, on a foil lined baking sheet.
- Meanwhile, melt the butter in a medium skillet and cook the onions until soft.
- Blend in the syrup and the mustard.
- Cook to a simmer for 1 minute and remove from heat.
- Add the cooked chicken tenders to the skillet and stir to coat.
- Spreak glazed chicken back onto the baking sheet and cook 5-8 minutes longer until the sauce is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.84 Kcal (502 kJ) | ||
| Calories from fat | 45.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 4% | |
| Sodium | 112.23mg | 5% | |
| Potassium | 13.33mg | 0% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 12.22g | 49% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 391.2 Kcal (1638 kJ) | ||
| Calories from fat | 148.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 8% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 4% | |
| Sodium | 366.36mg | 5% | |
| Potassium | 43.52mg | 0% | |
| Total Carbs | 53.57g | 5% | |
| Sugars | 39.88g | 49% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 6.44g | 4% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 46.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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