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Maple-Glazed Chicken Breasts With Mustard Jus Recipe

Maple-Glazed Chicken Breasts With Mustard Jus Recipe

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Maple-Glazed Chicken Breasts With Mustard Jus

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Ingredients:

Serving

1 tbsp unsalted butter
1 cup fresh breadcrumb
1 tbsp parsley, chopped
salt & freshly ground black pepper
1 tbsp extra virgin olive oil
24 oz boneless chicken breast halves, with skin
2 tbsp pure maple syrup
1 tbsp sherry wine vinegar
1/2 cup chicken stock
2 tbsp dijon mustard

Directions:

Preheat oven to 450 degrees.
In a large ovenproof skillet, melt the butter. Stir in the bread crumb and cook over moderate heat until golden. Stir in the parsley and season with salt and pepper. Transfer to a plate and let cool. Wipe out the skillet.
Add the olive oil to the skillet and heat until shimmering. Season the chicken with salt and pepper and add it to the skillet, skin side down. Cook over moderately high heat until the skin is browned, 3 minutes. Flip the chicken and roast in the oven for 7 minutes, until just cooked through.
Return the skillet to the burner. Add the syrup and vinegar; bring to a boil. Turn the chicken skin side down and cook until richly glazed, about 30 seconds; transfer to plates skin side up.
Add the stock to the skillet and boil until reduced by 1/3, scraping up any browned bits form the bottom. Stir in the mustard and season with salt and pepper.
Spoon the sauce over the chicken. Top with bread crumbs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.96 Kcal (2462 kJ)
Calories from fat	299.63 Kcal
		% Daily Value*
Total Fat	33.29g	51%
Cholesterol	158.22mg	53%
Sodium	1219.35mg	51%
Potassium	512.38mg	11%
Total Carbs	32.82g	11%
Sugars	7.86g	31%
Dietary Fiber	2.55g	10%
Protein	39.87g	80%
Vitamin C	1.4mg	2%
Iron	2.5mg	14%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	205.54 Kcal (861 kJ)
Calories from fat	104.74 Kcal
		% Daily Value*
Total Fat	11.64g	51%
Cholesterol	55.31mg	53%
Sodium	426.26mg	51%
Potassium	179.12mg	11%
Total Carbs	11.47g	11%
Sugars	2.75g	31%
Dietary Fiber	0.89g	10%
Protein	13.94g	80%
Vitamin C	0.5mg	2%
Iron	0.9mg	14%
Calcium	27.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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