Maple Glazed Carrots With Pistachios Recipe

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Maple Glazed Carrots With Pistachios
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Ingredients:

  • 3 16 oz bags of baby carrots
  • 4 tbsp butter
  • 1 tsp salt
  • 1/2 cup maple syrup

Directions:

  1. Cook carrots in water until tender crisp, about 8-10 minutes.
  2. Drain carrots and return to pot.
  3. Add butter and salt. Cook over medium heat until carrots are glazed.
  4. Add syrup and heat until boiling. Boil 2 minutes, stirring frequently,
  5. Pour into serving dish.
  6. Top with toasted pistachios.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.56 Kcal (572 kJ)
Calories from fat 55.26 Kcal
% Daily Value*
Total Fat 6.14g 9%
Cholesterol 10.18mg 3%
Sodium 284.39mg 12%
Potassium 350.29mg 7%
Total Carbs 19.3g 6%
Sugars 15.01g 60%
Dietary Fiber 3.91g 16%
Protein 2.21g 4%
Vitamin C 3.7mg 6%
Vitamin A 1.2mg 39%
Iron 1.3mg 7%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 99.76 Kcal (418 kJ)
Calories from fat 40.37 Kcal
% Daily Value*
Total Fat 4.49g 9%
Cholesterol 7.43mg 3%
Sodium 207.76mg 12%
Potassium 255.9mg 7%
Total Carbs 14.1g 6%
Sugars 10.96g 60%
Dietary Fiber 2.86g 16%
Protein 1.61g 4%
Vitamin C 2.7mg 6%
Vitamin A 0.9mg 39%
Iron 1mg 7%
Calcium 41.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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