Maple Glazed Acorn Squash Rings Recipe

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Maple Glazed Acorn Squash Rings
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Ingredients
6
Count
Nutrition
90
Calories
Total time
20
Minutes
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Ingredients:

  • 1 medium acorn squash
  • 2 tbsp maple syrup
  • 1 tbsp bourbon
  • 1/4 tsp salt
  • 1/8 tsp ground nutmeg

Directions:

  1. Cut squash crosswise into 4 1 inch slices; remove seeds. Place squash on microwave safe plate. Cover with plastic wrap, vent. Microwave HIGH 6 minutes or until tender.
  2. Preheat broiler.
  3. Place squash on baking sheet. Combine syrup and other remaining ingredients. Brush syrup mixture over squash. Broil 3 minutes or until bubbly. Drizzle with remaining syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.8 Kcal (376 kJ)
Calories from fat 17.47 Kcal
% Daily Value*
Total Fat 1.94g 3%
Cholesterol 5.08mg 2%
Sodium 150.56mg 6%
Potassium 396.01mg 8%
Total Carbs 17.51g 6%
Sugars 6.82g 27%
Dietary Fiber 2.17g 9%
Protein 1.11g 2%
Vitamin C 11.9mg 20%
Iron 1.1mg 6%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 72.27 Kcal (303 kJ)
Calories from fat 14.06 Kcal
% Daily Value*
Total Fat 1.56g 3%
Cholesterol 4.09mg 2%
Sodium 121.17mg 6%
Potassium 318.69mg 8%
Total Carbs 14.09g 6%
Sugars 5.49g 27%
Dietary Fiber 1.75g 9%
Protein 0.89g 2%
Vitamin C 9.5mg 20%
Iron 0.9mg 6%
Calcium 37.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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