Maple-Ginger Butternut Squash Recipe

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Ingredients:

Serving

2 1/2 lb butternut squash (1 large)
2 tsp maple syrup
1/2 to 3/4 tsp finely grated peeled fresh ginger

Directions:

Preheat oven to 400°F.
Halve squash and discard seeds. Arrange squash, cut sides up, in a shallow baking pan and roast in middle of oven until soft, 45 minutes to 1 hour.
Cool squash slightly and scoop flesh into a bowl. Mash squash slightly with a fork with syrup, ginger, and salt and pepper to taste. Before serving, reheat squash if necessary in a baking dish, covered, in a 350°F oven.
Cooks note: Squash can be made 1 day ahead and chilled, covered. Bring to room temperature before reheating.
Each serving about 116 calories and 1 gram fat Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.51 Kcal (572 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	11.79mg	0%
Potassium	1006.32mg	21%
Total Carbs	36.31g	12%
Sugars	7.94g	32%
Dietary Fiber	5.68g	23%
Protein	2.84g	6%
Vitamin C	59.5mg	99%
Vitamin A	2.8mg	94%
Iron	2.8mg	16%
Calcium	139.5mg	14%

Amount Per 100 g
Calories	47.54 Kcal (199 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.1mg	0%
Potassium	350.46mg	21%
Total Carbs	12.65g	12%
Sugars	2.77g	32%
Dietary Fiber	1.98g	23%
Protein	0.99g	6%
Vitamin C	20.7mg	99%
Vitamin A	1mg	94%
Iron	1mg	16%
Calcium	48.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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