Directions:
- Make the marinade by placing all the ingredients except the pork ribs, in a measuring jug. stir the mixture thoroughly to combine.
- Place ribs in a large non-metallic bowl and pour over the marinade. turn the meat gently until completely coated. cover and leave in a cool place for at least an hour or if you have time over night in the fridge is best but either way is fine.
- Preheat oven to 200 degrees. drain the ribs from the dish reserving the marinade and spread them out evenly in a shallow roasting tin.
- Roast the ribs in the oven for 40-45 mins. baste the ribs with the marinade during cooking, turning once or twice until well glazed. serve the ribs immediately.
- Enjoy =)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12969.47 Kcal (54301 kJ) | ||
| Calories from fat | 2508.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 278.75g | 429% | |
|---|---|---|---|
| Cholesterol | 2508.45mg | 836% | |
| Sodium | 29650.11mg | 1235% | |
| Potassium | 91.9mg | 2% | |
| Total Carbs | 797.52g | 266% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 63.85g | 255% | |
| Protein | 557.86g | 1116% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 5713.04 Kcal (23919 kJ) | ||
| Calories from fat | 1105.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 122.79g | 429% | |
|---|---|---|---|
| Cholesterol | 1104.97mg | 836% | |
| Sodium | 13060.86mg | 1235% | |
| Potassium | 40.48mg | 2% | |
| Total Carbs | 351.31g | 266% | |
| Sugars | 4.55g | 41% | |
| Dietary Fiber | 28.12g | 255% | |
| Protein | 245.74g | 1116% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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