Maple Banana Bread Recipe

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Maple Banana Bread
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Ingredients
11
Count
Nutrition
260
Calories
Total time
60
Minutes
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Ingredients:

  • 4 tbsp softened butter (that s half a stick)
  • 1/4 cup applesauce
  • 1/2 cup maple syrup
  • 1 egg
  • 1 1/2 cups mashed ripe bananas (that s 2-3 bananas)
  • 1/2 tsp maple extract (it boosts the flavor of the syrup. if you don tsp have any, just use a splash of vanilla instead)
  • 1/2 cup wheat germ
  • 1/2 tsp baking powder

Directions:

  1. Preheat over to 350 degrees and butter a standard sized loaf pan.
  2. Beat the butter, maple syrup, egg, banana and vanilla together (it will be a lumpy slurry). In a separate bowl, whisk the dry ingredients together.
  3. Add them to the wet ingredients and mix to combine. Add the pecans and mix until they’re integrated.
  4. Scrape the batter into the greased loaf pan and smooth the top. Bake at 350 degrees for 45-50 minutes. Use a skewer or toothpick to test for doneness.
  5. Eat warm from the pan. On the second day, it is best briefly toasted and buttered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.44 Kcal (1090 kJ)
Calories from fat 129.33 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 28.58mg 10%
Sodium 137.77mg 6%
Potassium 292.24mg 6%
Total Carbs 31.14g 10%
Sugars 15.23g 61%
Dietary Fiber 3.96g 16%
Protein 4.54g 9%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 217.51 Kcal (911 kJ)
Calories from fat 108.01 Kcal
% Daily Value*
Total Fat 12g 22%
Cholesterol 23.87mg 10%
Sodium 115.07mg 6%
Potassium 244.07mg 6%
Total Carbs 26.01g 10%
Sugars 12.72g 61%
Dietary Fiber 3.31g 16%
Protein 3.79g 9%
Vitamin C 2.7mg 5%
Iron 1mg 6%
Calcium 38.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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