Directions:
- Preheat a medium skillet over medium-high heat with 1 tablespoon oil.
- Mix chicken with apple, syrup, grill seasoning, poultry seasoning, cinnamon and nutmeg.
- Form into small patties.
- Place pattient into hot oil.
- Cook 5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.23 Kcal (566 kJ) | ||
| Calories from fat | 57.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 16% | |
| Sodium | 55.24mg | 2% | |
| Potassium | 327.52mg | 7% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.25 Kcal (663 kJ) | ||
| Calories from fat | 66.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 10% | |
|---|---|---|---|
| Cholesterol | 57.05mg | 16% | |
| Sodium | 64.64mg | 2% | |
| Potassium | 383.28mg | 7% | |
| Total Carbs | 11.34g | 3% | |
| Sugars | 8g | 27% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 11.49g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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