Manly Meat Sauce Recipe

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Manly Meat Sauce
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Ingredients
14
Count
Nutrition
238
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat heavy-bottomed pan over medium high heat.
  2. Add olive oil and crushed red pepper flakes and cook for 10 seconds.
  3. Add beef, onions, garlic, and seasonings.
  4. Brown for 5 minutes.
  5. Add mushrooms and cook 5 minutes more.
  6. Add wine and reduce for 1 minute.
  7. Add broth and tomatoes and reduce heat to low.
  8. Simmer 5 to 10 minues to combine flavors.
  9. Toss pasta with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.2 Kcal (997 kJ)
Calories from fat 49.84 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 59.72mg 20%
Sodium 330.86mg 14%
Potassium 807.82mg 17%
Total Carbs 37.47g 12%
Sugars 7.55g 30%
Dietary Fiber 4.84g 19%
Protein 22.9g 46%
Vitamin C 16.3mg 27%
Iron 21.2mg 118%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 63.61 Kcal (266 kJ)
Calories from fat 13.31 Kcal
% Daily Value*
Total Fat 1.48g 9%
Cholesterol 15.95mg 20%
Sodium 88.36mg 14%
Potassium 215.73mg 17%
Total Carbs 10.01g 12%
Sugars 2.02g 30%
Dietary Fiber 1.29g 19%
Protein 6.12g 46%
Vitamin C 4.3mg 27%
Iron 5.7mg 118%
Calcium 18.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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