Directions:
- Crush cardamom seed in a mortar and pestle (or smash with flat bottom of a heavy glass).
- Add pistachios and coarsely crush (or mince).
- Cut or pull peel from mangoes and discard. Cut mangoes lengthwise, along each side of pit, to remove fleshy cheeks.
- Slice fruit. Also slice remaining fruit from pit and discard pit. Arrange fruit on a platter.
- Drizzle mangoes with honey, then sprinkle with cardamom mixture and nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 881.46 Kcal (3690 kJ) | ||
| Calories from fat | 104.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 52.39mg | 17% | |
| Sodium | 46.56mg | 2% | |
| Potassium | 1988.25mg | 42% | |
| Total Carbs | 187.72g | 63% | |
| Sugars | 176.03g | 704% | |
| Dietary Fiber | 22.74g | 91% | |
| Protein | 18.46g | 37% | |
| Vitamin C | 408.4mg | 681% | |
| Iron | 0.6mg | 3% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 74.41 Kcal (312 kJ) | ||
| Calories from fat | 8.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 18% | |
|---|---|---|---|
| Cholesterol | 4.42mg | 17% | |
| Sodium | 3.93mg | 2% | |
| Potassium | 167.84mg | 42% | |
| Total Carbs | 15.85g | 63% | |
| Sugars | 14.86g | 704% | |
| Dietary Fiber | 1.92g | 91% | |
| Protein | 1.56g | 37% | |
| Vitamin C | 34.5mg | 681% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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