Main
Recipes
Mango Tango Black Bean Salsa Recipe

Mango Tango Black Bean Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) mango slices, drained, cut into 3/4-inch cubes
1 can (7 oz) corn with peppers, drained
1/4 cup finely chopped onion
1/4 cup coarsely chopped fresh cilantro
2 tbsp lime juice
1 tsp garlic powder
1/4 tsp ground cumin

Directions:

Combine beans, mango, corn, onion and cilantro in a medium bowl. Stir in lime juice, garlic powder and cumin. Serve.
Servings: 8
Nutritional Information Per Serving: Calories 90; Total fat 0.5g; Saturated fat 0g; Cholesterol 0g; Sodium 270mg; Total carbohydrate 20g; Fiber 4g; Protein 4g; Vitamin A 2%DV*; Vitamin C 25%DV; Calcium 2%DV; Iron 8%DV
*Daily Value

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.86 Kcal (92 kJ)
Calories from fat	0.85 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	1.59mg	0%
Potassium	88.28mg	2%
Total Carbs	4.49g	1%
Sugars	0.96g	4%
Dietary Fiber	0.9g	4%
Protein	1.06g	2%
Vitamin C	3.2mg	5%
Iron	0.3mg	2%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	107 Kcal (448 kJ)
Calories from fat	4.15 Kcal
		% Daily Value*
Total Fat	0.46g	0%
Sodium	7.8mg	0%
Potassium	432.02mg	2%
Total Carbs	21.98g	1%
Sugars	4.72g	4%
Dietary Fiber	4.41g	4%
Protein	5.18g	2%
Vitamin C	15.5mg	5%
Iron	1.4mg	2%
Calcium	38mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango Tango Black Bean Salsa

Black beans, drained and rinsed and 7 more..
Cool Chicken Salad

Cooked chicken, chopped, Black beans, drained and rinsed and 10 more..
Avocado-Mango Salsa

Mango, peeled,pitted and chopped and 7 more..
Mango Black Bean Salsa

Black beans, rinsed and drained, Mexicorn, drained and 7 more..
Cinco De Mango Salsa Recipe

Mangoes, peeled, pitted and diced (can sub frozen, thawed) and 8 more..
Black Beans and Mango Salad

Black beans, rinsed and drained, Mangoes, diced and 7 more..
Cumin-Seasoned Fish Tacos

Cumin seed, Salt, divided, Paprika, Black pepper and 12 more..
Five-Layer Mexican Dip

Black beans, drained and rinsed, Garlic cloves, chopped and 15 more..
Black Bean and Mango Salad

Black beans, drained and rinsed (i used bush's) and 7 more..
Cumin-Spiced Fish Tacos with Avocado-Mango Salsa

Cumin seeds, Salt, divided, Paprika and 13 more..
Spicy Black Bean Salsa

Black beans, drained and rinsed and 10 more..
Black Bean Dip with Garlic

Black beans, drained & rinsed, Garlic, coarsely chopped and 7 more..
Avocado-Black Bean Salsa

Black beans, drained and rinsed and 11 more..
Black Bean Mango Salsa

Black beans, rinsed and drained, Mango, peeled and diced and 6 more..