Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Stir together all ingredients. Cover and chill at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.02 Kcal (1290 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 303.5mg 13%
Potassium 805.18mg 17%
Total Carbs 76.35g 25%
Sugars 68.33g 273%
Dietary Fiber 9.87g 39%
Protein 3.79g 8%
Vitamin C 198.5mg 331%
Vitamin A 2.2mg 74%
Iron 114mg 633%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 61.97 Kcal (259 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 61.06mg 13%
Potassium 162mg 17%
Total Carbs 15.36g 25%
Sugars 13.75g 273%
Dietary Fiber 1.99g 39%
Protein 0.76g 8%
Vitamin C 39.9mg 331%
Vitamin A 0.4mg 74%
Iron 22.9mg 633%
Calcium 16.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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