Mango Salsa Recipe

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Ingredients

Count

Nutrition

308

Calories

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Ingredients:

Serving

Directions:

Stir together all ingredients. Cover and chill at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.02 Kcal (1290 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	303.5mg	13%
Potassium	805.18mg	17%
Total Carbs	76.35g	25%
Sugars	68.33g	273%
Dietary Fiber	9.87g	39%
Protein	3.79g	8%
Vitamin C	198.5mg	331%
Vitamin A	2.2mg	74%
Iron	114mg	633%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	61.97 Kcal (259 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	61.06mg	13%
Potassium	162mg	17%
Total Carbs	15.36g	25%
Sugars	13.75g	273%
Dietary Fiber	1.99g	39%
Protein	0.76g	8%
Vitamin C	39.9mg	331%
Vitamin A	0.4mg	74%
Iron	22.9mg	633%
Calcium	16.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.